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Hi,
I think it depends on the car -- my xA's clutch spring is a little too light, so I don't like to hold the clutch down long; and I shift into neutral to coast. My previous cars with standard shifts (2002 Focus ZX-5, 1987 Golf, and 1970 Volvo 144) this was not an issue, so I held down the clutch as long as I liked.
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