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I say any time you can coast regardless of the grade it's worth it to pulse a bit or get up a little extra momentum so you can get the most out of the coast or glide. I hate the term pulse and glide because it just sound deceptive, as if I'm not just accelerating then coasting. But whatever, glide whenever you can is my advise but don't get too carried away with trying to pulse and glade all the time.
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