[metroschultz]

I've dropped 75 lbs in two years bringing me to a trim 275.
I recently acquired a stationary bike and try to ride it 30 time a week.
I am actually getting on 3 - 4 times a week.
I know that I can drop another 75, but those are gonna be the hard ones to make go away.
All i did was PAY ATTENTION to what I am eating and then when I felt a little less heavy, started walking as much as possible.
For instance, with my Grandson here we go to the corner for an Ice Cream Cone on Saturdays. Used to drive, ugh, now we walk. Good for me and my car. My dog wakes me @ 10 am and now instead of pushing her into the back yard to pee, we go for a walk.
Easy stuff really, I should have been doing it all along.
Schultz