Quote:
Originally Posted by jamesqf
And my BMI would say I'm overweight, even though that extra weight is muscle and my body fat percentage is in the lean range.
I've always gone by the belt test myself: I pull on my pants, cinch up the belt, and look to see if any of my belly is hanging over. If not, I'm fine.
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The "Dunlop" test. If it 'dun lop over, you're still Ok to eat!
(For those who don't catch "redneck" lingo, "'dun" is used to represent "doesn't".)