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This is where I love having the automatic. I just creep along at the magic speed that allows me to almost never completely stop or accelerate.
Be predictive, be patient.
Watch for the brake lights way ahead of you and you'll know when to start coasting, even if the car in front of you starts making a big gap...You already know it will be stopping again soon enough. This has an added benefit of stabilizing the flow behind you.
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