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I still say pedal the damn thing.
I'm not trying to be a jerk here, it's just that I'm speaking from personal experience. If pedaling for 3 miles is the hardest thing you've done in 6 months, then it's without a doubt something that you should do more. If you pedal for 3 miles everyday for a week, it won't feel so bad. If you pedal 3 miles a day for a month it will feel like nothing.
It took me 2 years to lose a hundred pounds, but the thing that really took me over the top was when I got back into biking after a long hiatus. Once I got my momentum going it felt so good that I committed to riding a hundred miles average a week. That quickly turned into a minimum of a hundred miles a week. It did wonders for my body, mind, and soul. And a bicycle (that you pedal) is the perfect eco vehicle.
OK - I'm stepping back off the soapbox...
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