Depending on your budget, maybe look at going with a low mile japanese Vtec-E or 3-stage vtec motor and for-go messing with the rebuild?
Too bad your east coast, local guy has a 3-stage for sale here in town.
Good call on the HF. Get a 88-89 model to get the lightest ones. The DX is also very close, and you can remove and swap some parts to get to the HF weight.
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