Quote:
Originally Posted by vtec-e
I work nights and have kids so my answer would have to be "no" 
In fact, i would attrbute my lack of dreams to not getting a full sleep. I do occasionally get a good nights sleep and i dream accordingly. But they are few and far between.
I recall someone saying to sleep in line with some body cycle or other. I think it was 80 or 90 minutes or something like that. The idea being that you would set your alarm for when an even number of those cycles passes. It is said that you will be much fresher upon waking than if you woke up in the middle of said cycle. Anyone?
ollie |
Yes, I believe it's 90 minutes. So, you go to sleep at 22:00, and 9 hours (6 cycles) later you wake up at 07:00. You're supposed to try times (earlier and later) during that hour and see when your actual time is.