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I am going to try the moist cloth around the neck tomorrow see if it makes a bit of difference.
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Something I like to do is wet a towel, and throw it in the freezer. it's a crisp towel that cools you fast, and slowly thaws into a cold towel. Then you just throw it in the fridge or freezer at work (in a place where they can't see it
) or just in a cold place, and then you have a cold towel while leaving.