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This ia serious! I'm not joking. Most Americans are overweight. Let's work on the driver,too!
Simple exercises (floor) like you had in PE before you played the current sport for the rest of the period.
Work gradually up to pullups, and chinups. Pushups in the pro mode (feet elevated on a chair)
Situps, go jog 31/4-3 1/2 miles 3 times a week, little by little until your level ground speed is now a slow run instead of a jog... do a few hills if you can.... avoid running on pavement whenever possible.... after a month or so, finish that 3+ miles in a sprint to a finish line you imagine, once you are sure your heart can take it.
Simply say goodbye to cookies, any dessert c^^p, and after a month or so; you will feel much younger, probably weigh less, you will be more alert for hypermiling concentration, etc....
Lose the shoes when driving; your feel sensitivity will skyrocket!
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