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Run walk your first mile. If you feel the chest it might be saying something. JUST finish. Then it could come easy. I run once a week like more or less JRMichler. The weight thing is overcoming the impossible. Only if you do eat. You take your time you don't even have to diet or maybe? When diet restrictions aren't enough take a vitamin to make sure. Anyway they're $4. dollars or more but good insurance too.
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