|
I 2nd all of cleanspeed1's advice.
If you have a locker or somewhere safe to leave those boots at work, wear a cross trainer or running shoe as much as possible in your life. You want plenty of "cush"!
Stay away from coffee if at all possible.
It is said that one will live longer if you eat like a peasant! More raw fruits, and vegtables; less cooked food if possible.
I don't know your age, but for digestion's help; if there is a way you could eat your heaviest meal earlier in the day, that would probably help too!
|