Quote:
Originally Posted by slowmover
Nice job, OP, thanks for starting this thread!! And why wait until later? I've found it best to accommodate ones self to new circumstances before physical decline worsens. Experience, body memory count a great deal, IMO. Thanks for the links, and to others for the insights and further links.
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I'm really interested in getting a good workout when I ride these days.
Back on 1-1-2011, I stopped using sugar in my coffee and tea etc.
A few months ago my doctor told me to get rid of the pot belly etc.
I cut back my ice cream by 50% and not eating donuts etc anymore.
Now, I'm down from about 210 lbs (winter weight) to 180 (bicycling weight).
My goal is 170 lbs (Hang Gliding weight)..
I might be able to delay that "physical decline" a few years, by staying
on the plain old bicycle for another couple of years..
Looking like another great day tomorrow. Got to get at least 17 miles in..