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Mostly vegetarian here. One to two ounces of chicken breast per day and one egg white. Everything else is fruits, vegetables, legumes, nuts and whole grains. Nothing refined and nothing processed. All my grain (oats and whole wheat flour) is bought in 50 lb. bags, very cheap and very little packaging. Take my own shopping baskets to the grocery store for sanitary reasons and to eliminate plastic bag waste.
I monitor another forum about bicycles, health and fitness and I find it interesting that it appears there are more vegans and vegetarians on the ecomodder forum than the health forum.
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