The bike will help with the BP and the weight. One thing that really helped me, was hiding the sugar bowl.
I use KAL Pure Stevia Extract Powder. It's a natural sugar substitute.
Took me a year to drop my 30 pound pot belly..
I'm five years into retirement, and I'm hoping we get some leaders in DC that will stop the slide.
I'm betting things will get better. Just got us a neat little hybrid (Prius c).
IMHO, if gas only goes up to $10, we can still drive the Prius.
But, if it goes up much over $20, food prices are going to be so high,
the chances of surviving very long are going to be very slim.
Our retirement planing didn't factor in the buying power of our dollars
being reduced to next to nothing..