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Pulse n glide on a bicycle does work.
After a particularly fast stretch of road i can exhaust myself to nearly requiring a rest stop, but when i pulse and glide (coast and pedal) i can reduce my heart rate and breathing back to a rate i can cruise with. I think most of us pulse n glide on our bikes without realizing it. I coast quite a lot when resting on the fly.
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Save gas
Ride a Mtn bike for errands exercise entertainment and outright fun
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