I think there are a lot of variables working to truly get you this number, but I will share my experience.
In my Jeep I drove without a spare or jack for 8 years, in a mix of 30% city, 70% highway miles. My wife started driving the Jeep when she was in between cars so I put the spare and jack back in and lost 1mpg - even after switching to 90% highway driving.
My Lincoln (1995 mark viii LSC) has undergone the same de-bloating over the last decade by me, and while the track times improved a bit the mileage never varied. I could pull 28mpg on that car easily if I could keep it under 70 and let the cruise control work its magic. It dips to 24 if I start driving the way I want to.
just my two cents.
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