https://www.lef.org/magazine/mag2012...ey=blueberries
I take a blueberry/pomegranate extract...can get 1 lb frozen blueberries for `$3.
Might do some research on the effect of combining milk and phyto-foods and/or extracts? I think something in the milk tends to bind up the good stuff in plant foods....not sure.
I used to like sardines...after getting used to them...then for some reason I didn't. Just eating canned salmon now.
EAGERLY awaiting the new FrankenSalmon though!