Very good video
thanks for the post! Entertaining and informative. blew my whole shopping list out the window though. I thought I was doing so good limiting my red meat and sticking to fish and chicken. My 2 best foods I eat are Kale and Chia seeds. Chia seeds are like my cocaine! When work is really busy I can go nonstop with a few hits of the Chia
Kale is like my Franks red hot... I put that $&*@ in everything!