I gave up completely on poultry except for a few eggs. Check the videos for why. Trying to limit meat protein and keep it varied.
Now growing some kale.
The first few minutes speaks volumes....I subscribed to these videos...need to be informed on a daily basis to make any lasting changes....
Quote:
Originally Posted by chrisgerman1983
Very good video  thanks for the post! Entertaining and informative. blew my whole shopping list out the window though. I thought I was doing so good limiting my red meat and sticking to fish and chicken. My 2 best foods I eat are Kale and Chia seeds. Chia seeds are like my cocaine! When work is really busy I can go nonstop with a few hits of the Chia  Kale is like my Franks red hot... I put that $&*@ in everything! |