06-23-2008, 03:19 PM
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#9 (permalink)
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Dartmouth 2010
Join Date: Nov 2007
Location: Hanover, NH
Posts: 6,447
Thanks: 92
Thanked 122 Times in 90 Posts
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80 is ideal? I'd been pushing 82 and am trying to get up in the 90s...I recently read a study with results showing that cyclists with a higher cadence at the same speed had greater endurance. *shrug*
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