Well at least your Manual ...
I would consider raising your tires up to sidewall max psi. I am currently running my V8 4-runner @ 50psi and the vehicle glides better than my Vibe. I'm sure its because of the added weight. Anyhow, once you have better rolling you'll see you can coast longer distance in neutral. Also, consider shutting the car off so you have no idle time while sitting still. I cry as I watch the mpg meter plunge every time my wife sits at a light with this beast.
That also means cutting out drive thrus, bank tellers etc, get into the habit of walking in. The grille block should help, especially if you hit hwy ever. I am currently sitting at 23mpg with the 4-runner with this tank, so your numbers are not to far from possible.
And last but not least if your tank is larger than 15 gallon consider running with 1/2 a tank or less if possible for weight reduction there too ...that however messes with your mileage tracking, so pick your poison.
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Thx NoCO2; "The biggest FE mod you can make is to adjust the nut behind the wheel"
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If your knees bent in the opposite direction......what would a chair look like???
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