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After work, I have found I am weaker in my workout after working 9+ hours. What I have recently found is that Instant Oatmeal is extremely cheap, and extremely delicious (relative to the amount of work it takes, and the cost).
I buy Wal Mart brand, and I eat one package about an hour before my workout. It has not given me crazy, explosive mind blowing results- but I am not fatigued after my first warm up set. I am not saying get crazy with carbo loading, just a personal observation.
Oh yea, just rip the package open, and smash. Easy peasy.
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