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Welcome to the site. Once you have five posts, you can post images. Either post a few "junk" posts to get to five, or just post the URL and one of us will gladly put the image in for you.
One thing I've noticed with my 4.3L auto S10 (two wheel drive though) is to get it to shift, then barely hold the throttle enough to keep it there. On my commute, it's 25MPH, 35MPH, then 45MPH. My truck shifts to 3rd at 27MPH, and 4th at 46MPH. On the way home, the 45MPH section is slightly downhill, and traffic does 50MPH there, so I get it into 4th and let off the gas completely, coasts the entire 1/2-3/4 of a mile to the light.
If you can feel yourself pressed into the seat on acceleration, you're wasting gas. If you can feel yourself pressed against your seatbelt on deceleration, you're wasting gas.
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