Quote:
Originally Posted by Xist
today when I hit my turnaround point, my heart rate was at 99%, and while I could continue to push myself, I could not push myself for half again further than I just ran, so I walked until my heart rate dropped to 90%, and I guess that you can say I pulsed and glided.
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How do you know your heart rate was 99% and 90%?
What are your maximum and minimum heart rates?