Quote:
Originally Posted by ksa8907
Heart rates depend on a lot of factors, most notably physical ability and age. Im pretty far out of shape and I just started exercising regularly. My heart rate resting is 60bpm, 140-165 while exercising, and max would be about 175-180 before I feel like im going to pass out or get sick.
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Based on your range of 60 to 180, 140-165 is 67 to 88 percent.