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Vman, I turned off my alarm and slept until at least ten. I had a similar difficulty last night, even though I took Zzzquil and melatonin, but it seemed to be partially because I have had a sore throat. I drank a quart of orange juice last night and my throat felt better, but I think that I had additional difficulty sleeping because of my sore throat, and I could not get any good sleep until I dehydrated somewhat.
I usually eat half a box of Kashi for breakfast with skim milk and then eat chicken and vegetables for lunch and dinner. It is probably at least half a pound of chicken that I cook in my Foreman-style grill, and then cook in a crock pot with an equal amount of vegetables. I put some steak seasoning and 2% cheese on it and call it delicious.
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