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Old 09-28-2014, 10:39 PM   #23 (permalink)
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How was your diet when you were active duty? I know that the healthiest I ever ate was in basic and AIT. Your current diet doesn't sound bad, but you could use more variety if that's what you eat every day.

I feel like you're over-complicating the issue with using the heart rate monitor. I made pretty good gains in my run time while in basic and I don't remember any of the drill sergeants having us check our heart rates.
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