Quote:
Originally Posted by JRMichler
YI did run a 5k 2 or 3 years ago. Went out too fast and did the first 2 miles in 13:30. Not too bad for 60 years old. All of my training before that race was at 9:30 to 11:00 minutes per mile, with most runs at about 10 minutes per mile.
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Quote:
Originally Posted by vskid3
No sprints or faster running at all? I do the 2 mile on my PT test in about 14:30. Most of my training is usually done at a 7:30 to 8:00 mile pace for 3-5 miles and some sprinting.
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My concern was that if I did not pass the run, telling my Sergeant that some guy on the Internet told me to train slower would not go very well.
I am going to walk to the dollar store for another pool noodle for my air dam. We will see if I can keep my heart rate below 140 BPM. I am going to stop at the library to see if I can get some audiobooks for my cell phone. Actually, I think that I will take a magazine...