Having done the gear swap thing (3.73 to 3.08) I can tell you it is effective. I gained 3 MPG from doing it. But I have a diesel known for its huge low-end torque.
Before you do a gear swap, I'd recommend a long talk with an automatic transmission expert. A numerically lower rear end will slow down your torque converter and reduce ATF flow through the cooler, attenuating cooling. In a pickup, this leads to spectacular transmission failures - parts and fluid scattered down the road. Been there, done that.
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2000 Ford F-350 SC 4x2 6 Speed Manual
4" Slam
3.08:1 gears and Gear Vendor Overdrive
Rubber Conveyor Belt Air Dam
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