|
i've LOST about 20 pounds since getting married. not really sure how that happened....
it started creeping back up on me, so i started making some changes. i now walk 2-3 miles a day. yeah, i know i should be jogging/running, but i walk to relax first and for exercise second. got a bike i'm fixing up, and looking for another for my wife, so we can go to the parks and ride. (i live on a gravel road and own a road bike, that doesn't go together very well.) pretty much gave up on soda, except for the occasional diet dr pepper.
breakfast is a cup of coffee and either fruit, granola bar, or cereal/oatmeal.
started taking my lunch to work again. to keep some variety, i either have a PB & J or turkey and cheese sandwich, or a "lean" pocket, or a healthy choice. add to that either some fresh or dried fruit, and thats a pretty filling lunch for me.
i've found the key to eating healthy is to keep a variety of healthy food in the house. i get bored with eating the same breakfast/lunch every day, and that tempts me to get some fast food lunch instead.
|