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When I do my charge/discharge cycles I charge ~24-28 hours before discharging. On my grid charger, the charging indicator LED stops glowing when I am at 176 + volts. This is my way to know if my battery is fully charged. For the discharge cycle I use a 500w electric heater. It usually discharge in ~5 hours going from fully charged (175v) to discharged, I stop at 130v but there is some people out there who discharge at lower voltages.
I have seen my battery go from ~4.9-5 Ah to 6.5 Ah with 3 full cycles and since then I never had a recalibration or forced regen. For me deep discharging has done wonders to my battery.
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 Trollinsight Modding Thread
2000 Honda Insight MT Silverstone Metallic #95 (CAN) 131K mi. 81.7 Lmpg
Best Tank : 100.06 MPG (US) | 120.2 MPG (Imp) | 2.35 L/100Km | 42.54 Km/L
Best commute : 130.8 MPG (US) | 157.1 MPG (Imp) | 1.8 L/100Km | 54.84 Km/L
Best Trip : 111.8 MPG (US) | 134.3 MPG (Imp) | 2.1 L/100Km | 47.53 Km/L
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