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Years ago, I ate 3,500 calories a day, which I upped when I wanted more than 153 pounds on my 6'2" frame. That was actually when I started eating vegetables. I had a huge bowl of vegetable soup with some chicken last night, but I lost at least ten pounds recently by cutting out dairy and gluten.
I really want a grilled cheese sandwich!
I need to get to the VA and see if they will be useful regarding my periodic stomach problems. Soldiers were telling me I had Celiac. I am still having pains, but not as bad.
Honestly, I do not know how much gluten and dairy have affected, compared to eating less again.
Apparently, my stomach shrank, and I am not as hungry as I feared being for years, but I do not find any satisfaction in only eating half a plate for each meal, hence the large bowl of vegetable soup.
Also, not being lazy would help. I have a PT test on Sunday and I have run twice in six months. I am four feet from a treadmill!
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