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In November 04 after meeting my wife, I decided to make some major healthier lifestyle changes. At the time I was 5'9 and 222 lbs... a tank to say the least.
A year later I was down to 190 lbs, by making a few simple changes:
No junk food
No pop
No alcohol
No greasy fast food (mostly Subway or Pita's if necessary)
Only whole wheat bread
Now, nearly 4 years later and the weight is still off, I fluctuate from 175-185 depending on my activity levels. I feel way better playing sports and enjoy the compliments I get from people that have not seen me since I lost the weight.
I will try and dig some pictures for the before and after.
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