View Single Post
Old 07-30-2008, 01:24 PM   #33 (permalink)
Loving my blueberry
cwarnar's Avatar
Join Date: Mar 2008
Location: Montmartre, SK
Posts: 42

Altimax - '98 Nissan Altima GXE
90 day: 32.88 mpg (US)

The Wan - '07 Toyota Sienna CE
90 day: 22.81 mpg (US)
Thanks: 0
Thanked 0 Times in 0 Posts
In November 04 after meeting my wife, I decided to make some major healthier lifestyle changes. At the time I was 5'9 and 222 lbs... a tank to say the least.

A year later I was down to 190 lbs, by making a few simple changes:

No junk food
No pop
No alcohol
No greasy fast food (mostly Subway or Pita's if necessary)
Only whole wheat bread

Now, nearly 4 years later and the weight is still off, I fluctuate from 175-185 depending on my activity levels. I feel way better playing sports and enjoy the compliments I get from people that have not seen me since I lost the weight.

I will try and dig some pictures for the before and after.
  Reply With Quote