|
5'9 165lbs... far from my wrestling weight in high school (130) but at least I am not green anymore.
There is a site out there called gym journal for anyone who is interested. My user name is the same on this one as well as that one.
My routine is run 3 times a week for 3 miles, lift weight 3 times a week and go surfing or mountain biking on the 7th day. I usually have about a 50% success rate at keeping to that.
|