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All five of my computers are running some version of Linux. Two are also dual boot with Windows XP. One (the one I'm using right now) is dual boot with Windows 7 (though I'm using Linux right now). Automatic updates are turned off on all my Windows operating systems.
I almost always use Linux when on the internet. I have a manual switch which connects the desired computer to the internet. If I'm not actively on the internet, the switch is turned off so there is no hardware internet connection. My modem is also only turned on when I'm actively on the internet.
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