There is no XFE tranny, the manual trannys in 09-10 in non turbo's are all the same with lower final drive than pervious years. Easiest to stick with 09-10 engine as well as only years to get VVT. HHR engine and tranny of same year I think would be interchangeable and they are often Flex fuel, but don't think anything would be different in the long block, most likely ECU tuning is the only real difference.
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