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It's now too late for last minute training. Any attempt to last minute train cannot help, but could wear you out or injure you. So focus on race strategy and letting your foot heal.
Six miles is not far enough to seriously dehydrate you, but is more than far enough to cook your body if it's hot. If it's hot, pour water on yourself at the start. Saturate your shirt and shorts. Carry a water bottle and pour it on yourself as indicated.
Run easy and don't be afraid to walk if needed.
I once ran 5 miles at a somewhat humid 100 degrees, with the last two miles tempo (hard, but not race pace). It was a good lesson in what not to do.
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06 Canyon: The vacuum gauge plus wheel covers helped increase summer 2015 mileage to 38.5 MPG, while summer 2016 mileage was 38.6 MPG without the wheel covers. Drove 33,021 miles 2016-2018 at 35.00 MPG.
22 Maverick: Summer 2022 burned 62.74 gallons in 3145.1 miles for 50.1 MPG. Winter 2023-2024 - 2416.7 miles, 58.66 gallons for 41 MPG.
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