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Tony Stark once stepped on a land mine. It provided the inspiration to make a really cool suit.
True story.
I have never even thought about shedding heat while running. I did not get out of the house until it was over a hundred degrees last week.
I did not go as far as I liked.
I am just concerned you will injure yourself further, but if you already did the distance recently, hopefully you will be okay.
Be safe!
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