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well most cars are different but most of us with one of the d16 varieties have seen the best results staying between 1500 and 2500 at most but someone like me has gotten best results shifting at 2000rpm that way you also can keep your speed down easier, you just need to see what does best for you accel and shift at 2k, 2500, or 3k and then report back. Since i have a scangauge i use engine load which i keep at about 75
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