We discussed stale green lights in our last driving class at work. It seem like they want you to pick a point of no return and approach at a normal speed. If you reach your point of no return and it changes you can get through on the yellow. They want you to look high and get the big picture as there is more to be seen. I have increased my following distances and made sure I had an out better after these classes.
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02 Saturn L200 5 speed- 265k miles
84 Gmc 6.5 na diesel K30 4x4, TMU
2006 Lincoln Navigator, 215k miles
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