Here are what normal vacuum readings should be on a properly working gauge and a properly running engine.............
IDLE - 18-22
DECEL - 22-30
ECONOMY - 10-18
POWER - 0-10
The goal to saving fuel is to monitor it while at cruising speed. Keeping a constant reading like 10-12 will net the best results. Never accel hard so it drops below 5 because that is just a waste of fuel. Watching it at idle will tell you if the engine is running properly. The gauge should really not fluctuate at idle if it's running right.
I do use mine during accel. I keep it at 10 or higher and shift whenever I feel it will not draw more then 10 for the next gear. It's usually right before the shift light comes on, but if I am going up a hill, I will stay in the gear that gives me around 10 even if this involves higher RPM's
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