Quote:
Originally Posted by RH77
I'll disagree -- I could sleep for 12 hours a night, but I feel better and I'm more productive on 6.5. Everyone is different, though -- so...
Have your doctor draw some blood and (if they're good) run a panel on Thyroid, Monospot, Blood Count, Chemistries, etc. Otherwise, patterns may indicate Depression/Anxiety.
Do you take a multivitamin? Sometimes miscellaneous vitamins or minerals are a missing link in this situation.
RH77
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The above is good advice ( multi-vitamins are cheap-and good Rx). A medical opinion is excellent, as is a 2nd opinion to verify.
Every one IS different, especially their metabolisms. See a Dr., see a 2nd Dr. to catch what might have been missed! Sleep well!
