I had a 03 Forester X with the 4-speed auto and 2.5L NA engine (4EAT + EJ25) and my best efforts of basic aerowork, tire pressure, and driving speed of 50mph got me 33mpg. Otherwise, mid-high 20's was the best I could do.
I now have a 07 Forester XT with the same auto, but 2.5L turbo (with a few mods) and my best tank so far has been 27MPG doing 60-80mph. I haven't really had a chance to give it further road tripping for better, so tanks are 18-23MPG otherwise.
All this is to say: Good luck! Subarus were built with many things in mind, but economy isn't one of them. (or headgasket life)
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