Happy birthday?
I'll be 40 this year too. My body started breaking down when I was 30 and I questioned if I'd ever walk again due to a pinched nerve in my back. 2 months and 30 lbs of unintentional weight loss later I regained function and climbed Mt. Rainier.
I'm in much worse shape now with no excuse other than having a kid and being slightly depressed/unmotivated with Covid protocols.
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