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Old 04-06-2022, 03:09 PM   #111 (permalink)
freebeard
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I ceased to struggle and things go to poo more slowly.

science.slashdot.org/story/.../7000-steps-can-save-your-life

So I walked to the health food store to buy vitamins. It was like buying gas -- $42 and I could put the three bottles in my jacket pocket.

Why Being a "Mouth-Breather" Is Bad For You w/James Nestor | Joe Rogan

I thought breath mindfullness was about weirdness like alternate nostril breathing but it turns out the trick is to just keep your mouth shut. So I concentrated on keeping my mouth shut.

I also held my thumbs and middle fingers touching as per the Teachings of Don Juan.[citation needed]

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