If you are trying to drive as efficiently as possible, even a two second delay is too much.
I drive a new Rav4 Hybrid at work sometimes. That has 1 minute intervals, but it keeps the last ten minutes as a bar graph on the screen. It will show a trend, but unless you are on a constant grade and speed for a full minute, it is pretty useless. The Rav4 Hybrid is a nice car. I can get 50 mpg on flat ground between 55 - 60 mph.
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97 Passat TDI Wagon
Bosio 520 DLC nozzles, chip tune
Mufflerectomy, ALH Injection Pump
317k miles
Scan Gauge II
full belly pan
26 gallon tank
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