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Originally Posted by Ecky
I'd prefer cost-per-satiety instead of cost-per-calorie
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Makes sense.
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I've started keeping a bag of meal replacement powder, particularly for traveling. It compares poorly to a full English breakfast, but four scoops plus water keeps me filled past lunch, and as long as it isn't consumed too frequently, it's not half bad.
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The most frequent meal replacement for me is a bag of peanuts, and once in a while some whole-grain bread too. And when I say whole-grain- it's the real stuff, not some sort of grey-dyed Wonder bread... Whole-grain bread is often pointed out as providing satiety more effectively than white bread.