I know they say a lower duration and lift cam is best for low end torque and low rpm driving but looking for your thoughts. I also have a link to a website for cams for my motor what cam do you recommend for best best fe!! thanks Just scroll right to see all options
http://www.angelfire.com/my/fan/Jeep4.0Camshafts.htm
Here is stock specs for a 95 jeep cherokee 4.0 242 motor.
adv intake dur 270
adv exhaust dur 270
intake dur at .50 lift 197
exhaust dur at .50 lift 197'
valve lift intake .424
valve lift exhuast .424
Intake Opens @ .050" Lifter Rise (BTDC) deg -21.5
Intake Closes @ .050" Lifter Rise (ABDC) deg 38.5
Exhaust Opens @ .050" Lifter Rise (BBDC) deg 22.5
Exhaust Closes @ .050" Lifter Rise (ATDC) deg -5.5
Valve Overlap deg (advertised) 46
Lobe Separation Angle deg 112
Intake Centerline Angle deg 120