Hot Rod discusses this in a tech question this month for sticks. I'll see if I can dig up the page number. Basically the same conclusion though. In a carburated car it makes sense but with EFI it actually uses more to idle than engine braking since the injectors are not squirting fuel.
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1991 CRX Si 42+mpg @290k miles
2002 New Beetle TDI
Many classic cars...
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